Why Your Dreams Can Help Your Creativity?

Is there a connection between dreams and creativity? Dreams hold the keys to unlock your creativity when you understand how to find and use them.Dreaming can help you remember things better, be more creative, and plan for the future.

There are examples of creative ideas arising from dreams in science, art, music, and literature. Moreover, people who dream more often score higher on creativity activities than people who dream less, according to studies.

According to the latest research, dreaming can improve memory, increase creative capacity and help people to plan their future better and effectively.(1)

Relationship Between Dreams And Creativity

Creativity and sleep have always been linked. Their relationships are quite a common theme in folklore, and many artists have linked their work to dreams. 

There are plenty of people who can take creative acs based on their dreams. Many prominent figures such as Sigmund Freud and Mark Blechner have argued that dreaming is responsible for many, if not all, human advances. Other remarkable personalities such as Mary Shelley and Dmitri Mendeleev have shown how true the idea that dreams can lead to creativity is.

4 Ways Of Increasing Creativity While Sleeping

1.Pattern Recognition

Creativity has a connection with pattern recognition. People often contextualize seemingly disparate topics: this requires creative use of pattern recognition.

The concept of ‘pattern recognition,’ which scientists have attributed to sleep, suggests that REM sleep is beneficial to the creative process. According to a study, this stage of sleep increases in the brain’s ability to connect disparate ideas, which benefits in problem-solving creativity..

2. Increased Creativity In Sleep Routines

A regular sleep pattern has many benefits to your life, including better health, mood, and dream control. Encouraging a regular and healthy night’s sleep will also help you think more clearly and help with memory, helping to unleash creativity more easily. In short, the quality of our sleep patterns has an active hand in determining our creativity.

3. Lucid Dream

Lucid dreaming is a rare condition in which individuals are aware that they are dreaming and sometimes the dreamer can control the dream. It has been proven that lucid dreaming can improve your dream creativity. The practice of being conscious of the dreams you are experiencing helps sleep creativity so that you can explore new possibilities without the usual governing rules of reality.

In a dream, your mind is free and can create anything it wants. Many artists and scientists have used dreams as a source of inspiration. These dreams were probably lucid dreams as they are more vivid, increase creativity, and therefore better to be remembered.

4. Memorizing Ideas And Inspiration

Dreams work to connect experiences and are proof that our brain is trying to make sense of thoughts and memories. Dreams can be helpful in embedding experiences in our memory and can often be inspiring. This is not surprising, because creative dreams art can often be an attempt to connect seemingly unrelated thoughts and experiences.

It helps to keep a dream diary so you don’t forget them. Unlike traditional diaries, keeping an online dream diary is much more convenient. Using the dreambook app, you can set reminders to remember to write, and categorize your dreams.

References:

1: https://www.health.harvard.edu/staying-healthy/learning-while-you-sleep-dream-or-reality

2: https://medium.com/codex/cognitive-dream-patterns-analysis-and-interpretation-of-dream-data-dee136fc4cd1