First of all, it is necessary to start with what the dream is. Dream; if it is defined as simple, it means what is seen in sleep. The visuals created by our mind during sleep allow us to see things.
Do you wonder: what do dreams mean psychology? The question of why and how it is seen is based on scientific explanations. Sleep consists of a total of 5 physiological stages; Even though we seem awake in the first phase, we gradually begin to move towards sleep, and the mind begins to release itself. In the second stage, the muscles relax, the heart rate slows down. This is the process by which we are increasingly closed to external factors. The third stage is the stage in which the person is aware that he is asleep. Sudden jump wake-ups occur at this stage. In the fourth stage, the person is in a very deep sleep. This is the part where listening takes place, which provides quality sleep. The fifth stage is the sleep process called REM sleep. In this final stage, where rapid eye movements exist, dreams are also included. Although research says that dreams are seen in other stages, the dreams that are remembered are dreams in REM sleep (1). Icons, images, images are seen; expression of the unconscious, mental activation during sleep is the emergence of established dreams.
Dreams Psychology Meaning
What do your dreams mean psychology from the past to the present is interpreted in many respects. For psychological interpretation, theorists such as Freud, Jung, Adler have thought about this and enlightened us all a little about the meanings of dreams. Since most dreams are difficult to remember, their objectivity is questioned. Therefore, although it is not known that any theory has 100% reality, dreams have meanings for these people, and dreams are used when analyzing people, trying to get to know them, and collecting information about people’s lives.
Are dreams related to our lives and psychology? and when it is looked at; highly connected traces are seen. According to the Freudian approach; dreams are the emergence of repressed desires and motives (2).
Some problems that cannot be solved in everyday life, feelings, and thoughts that are suppressed; come out of dreams. Sometimes you may be surprised when you have different, unexpected dreams where you ask yourself, “Why did I have such a dream?”. Even if you’re surprised, what you’re actually seeing didn’t just come out of nowhere. Many things that you throw into your unconscious, that you do not realize, that you ignore can come up in dreams.
Dream Interpretation Psychology
What do my dreams mean psychology varies entirely depending on the person. How much you remember dreams, the meanings you place on dreams, and the way you believe increase or decrease the effect of the dream you are seeing. I mean, our dreams; it varies according to our lives, the emotions we suppress, our daily lives, the events we are affected by.
Many individuals nowadays believe that dreams are a link to the subconscious. There are various dreams such as exciting, scary, melancholy, magical, adventurous, and even sexual; And our dreams can seem to change between normal and ordinary, strange and completely surreal. Lucid, apart from the dream, the events that occur in our dreams are normally out of the control of the dreamer. The dreamer is aware of himself during the lucid dream. Sometimes dreams can instill a creative thought, thereby giving the dreamer a sense of inspiration.
Throughout cultures and time, opinions about the meaning of dreams have changed and changed. Apparently, people often approve of Freud dream interpretation, and this theory is the theory that dreams reveal hidden emotions and desires. Other ideas claim that dreams aid in problem-solving, memory development, or that they simply arise as a result of random brain activation.
References:
1: https://www.webmd.com/sleep-disorders/sleep-101
2: https://en.wikipedia.org/wiki/Psychoanalytic_dream_interpretation