Dreams are defined as physiological cycles in which unconscious wishes and desires have risen to the surface. Dreams contain messages full of codes from layers of the unconscious mind. People experience dreaming periods that last for 15-20 minutes every 2 hours during their 8-hour sleep. Thus, every person dreams approximately 3-4 times a night. The psychology of dreams is an interesting topic.
You can tell if a person is dreaming by looking at their eye movements. It can be easily seen that the eyeballs move under the closed eyelids during the dream. This period in which the eyeballs move rapidly is called REM (Rapid Eye Movement). If the individual is awakened during REM, he or she can remember the dream exactly.
The code of dreams has been considered a mysterious phenomenon for centuries. As it is known humans are fascinated by dreams and codes, they have been at the focus of many fields of expertise such as psychology. Although the studies that aim at explaining dreams have followed a path from speculation to explanations that are tried to be based on a scientific basis, it is still a phenomenon that continues to preserve its mystery despite the variety of scientific explanations.
The relationship between psychology and dreams
Dreams are so compelling, and they often appear so strange and bizarre. The dream is a psychological phenomenon that has been always present in human life. The psychology behind dreams reflects the inner world of human beings with certain symbols and unique expressions. In addition, they sometimes direct the daily life of individuals or indirectly affect them
Dreams are important things that reflect the depths and secrets of human life beyond the information and dream analysis psychology that we have today. It is argued that the function of dreams is to compensate for parts of the conscious mind that are underdeveloped.
Dreams are evaluated differently according to different psychological approaches. Some researchers argue that dreams are completely meaningless, independent, and disconnected thoughts and images. Dreams, they believe, have no meaning or characteristics.
According to the behavioral approach, dreams are a process in which copies of reflex patterns that occur during the day are created, memorized, and reinforced. According to the cognitive approach, they are defined as the settlement process of the system by actively working the cognitions of the individual.
There is a common point about dreams. This common point is that it is shaped according to the individual’s own life and contains clues about the relationships, mood, and psychology of the individual.
Dreaming, and especially the meaningful content of dreams is related to mental functioning. Dreams according to psychology represent unconscious desires, thoughts, wish fulfillment, and motivations. Freud said that people are led by repressed and unconscious longings, such as violent and sexual tendencies.
Dreams are indeed an interesting topic in psychology. Dreams have been examined extensively, and some psychologists believe that a deeper understanding of sleep and dream psychology can help people gain self-awareness and personal growth. Psychology’s contribution to our understanding of the meaning and purpose of dreams is long and lasting. By recording dreams, we better observe what our dreams say about our psychology. With dream journaling by using the dreambook app you can save your progress.