A lucid dream is the ability to realize that a dreamer is in a dream and possibly change some aspects of his current dream. This ability is associated with higher creativity and a tendency to think differently.
How to achieve a lucid dream? Lucid dreams are most common during REM (rapid eye movement) sleep, which occurs when the body is immobilized and the brain becomes extraordinarily active. During REM sleep, cerebral neurons are ignited at the same intensity as in wakefulness. However, the electrical connection in the brain differs during REM sleep compared to alertness. The front and back regions of the brain are less compatible or less synchronized with each other, while the back left and right sides are much more compatible. Another type of sleep, called non-REM sleep, is a stage where brain waves, heartbeats, and eye movements slow down. REM sleep causes the person to tend to dream more vividly, which explains why lucid dreams are usually caused by REM sleep.
Does Lucid Dreaming Enhance Creativity?
Lucid dreaming creativity is a wandering subject. As people grow older, they begin to dream less about adaptation – instead, they begin to dream about creativity. In the modern world, people fight not against other mammals, but against other people, to survive. Dreams have evolved once again to help people get better and improve the world. While dreaming can be the function of helping people adapt to dangerous encounters with other animals, lucid dreaming can be a function of creativity and problem-solving.
Recent research has shown that physical skills can be improved by applying them in a clear dream (1). Athletes can practice everything from swimming strokes and kickboxing to snowboarding in lucid dreams, and when they wake up they can see an improvement in their real physical skills. In lucid dreams, time can be accelerated or slowed down, so movements can be applied at different speeds, and the lucid dreamer can have fun playing in different environments to practice. For example, a swimmer can create a pool for swimming in his dream. Thus, it both practices and does and develops creativity.
Lucid, through dreams, we can bring out the creativity that we’re not really aware of. Some of the talents that are impossible to us can come true thanks to lucid dreams. So our creativity comes out and we can try these skills in real life. So, lucid dreaming and creativity are related to each other. If you want to enhance your lucid dreams, try keeping a dream journal. With Dreambook App you can keep a digital dream journal and access your dreams throughout the day, no matter where you are.
References:
1: https://www.psychologytoday.com/us/blog/dream-catcher/201908/do-lucid-dreams-promote-creativity