Nightmares are unsettling, intensely realistic nightmares that jolt you up from a deep slumber. They often make your heart race with terror. Nightmares are more common during rapid eye movement (REM) sleep, which is when most dreaming occurs. Because the duration of REM sleep increases as the night goes, you may discover that nightmares occur more often in the early morning hours.
The topics of dreams differ from one individual to the next. However, there are several typical nightmares that many individuals have. Many people, for example, experience nightmares about not being able to flee danger quickly enough or falling from a tremendous height. If you’ve had a traumatic occurrence, such as an assault or an accident, you can have nightmares about it.
How do I stop recurring bad dreams?
But how to stop having recurring nightmares? You could believe you’re the only adult who experiences nightmares when you wake up horrified after one. Aren’t grownups meant to grow out of their nightmares?
While children are more likely to have nightmares, one out of every two adults experiences them on occasion. In addition, between 2% and 8% of the adult population suffers from nightmares.
Are your dreams giving you a lot of pain? Is it a typical occurrence for them to wake you up? If this is the case, it’s critical to figure out what’s triggering your adult nightmares. Then you may make modifications to lessen the likelihood of their occurring.
Fortunately, you and your doctor can work together to reduce the frequency of your nightmares. Here is the answer to your question “How to stop recurring bad dreams”. To begin, if your dreams are caused by a certain drug, you can talk to your doctor.
Treating the underlying illness, such as sleep apnea or restless legs syndrome, may help reduce symptoms in persons who have nightmares.
Don’t worry if your dreams aren’t caused by sickness or medicine. Behavioral modifications are successful for 70% of individuals who suffer from nightmares, including those induced by anxiety, sadness, or PTSD (1). How do I stop recurring nightmares, you may ask. The answer is complicated.
There are a few more things you may do on your own to assist minimize the frequency of your nightmares. It is critical to maintaining a consistent wake-sleep routine. Regular exercise is also beneficial in reducing worry and tension, which may lead to nightmares. Yoga and meditation may also be beneficial to you
Find Out The Reason Behind Recurring Nightmares
Medical reasons may not cause your dreams. Behavioral modifications are successful for 70% of individuals who suffer from nightmares, including those affected by anxiety, sadness, or PTSD.
Another answer to the question “How to prevent recurring nightmares” is keeping a dream journal. By keeping a journal in the Dreambook App, you can explore your dreams and create a healthier relationship with them.
References:
1: https://www.healthline.com/health/healthy-sleep/recurring-nightmares