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Have you ever woken up during a dream only to discover you were dreaming? This is known as lucid dreaming, and most individuals have it from time to time, apparently at random. If lucid dreams seem attractive to you, there are a few things you may do to promote them. Read on for advice from sleep and dream specialists on how to get started with lucid dreaming. Let’s look at the answers to the question “How to have more lucid dreams”
Lucid Reality Tests
Make it a practice to ask yourself whether you’re dreaming during the day or attempting to insert your finger through your palm or fly.
Most of the time, you’ll recognize this is reality check and you won’t be able to fly at will, but it will get you into the habit of questioning your level of awareness, which will make it more likely that you’ll do so when dreaming.
In your dreams, look for repeating themes or people. Do you have a dream character or subject that keeps reappearing in your dreams? If that’s the case, you may utilize it to help you become more aware. As you drift off to sleep, remind yourself that the next time this well-known dream event occurs, or I see this often appearing dream figure, I will be conscious that I am dreaming. This is another answer to the question “How to get more lucid dreams?”
Keep a dream journal
Those who have good dream recollection have the simplest time becoming lucid in their dreams. Keeping a dream journal, in which you document everything you remember from your dreams when you wake up, is another approach to improve dream memory. The Dreambook App gives you access to the most advanced dream journal features! You can keep track of your dreams in Dreambook, organize them by topics, and decode hidden dream symbols!
Of course, you must first enter REM sleep to experience lucid dreaming. So, one of the most fundamental things you can do is improve your sleep hygiene by ensuring that you receive enough sleep.
Avoiding alcohol and other dream-inhibiting drugs before bed, maintaining a steady sleep pattern, and so on are all good ideas.
These were some of the answers to questions like “How to have more vivid lucid dreams”. While lucid dreaming may be both powerful and enjoyable, it does have certain hazards, particularly if you have a mental health issue (psychosis, dissociation, and depression, in particular).
The fuzzy borders between dream time and waking life may be problematic for those who are dissociative or have disorders that cause them to lose touch with reality. It may cause the boundary between what is real and imagined to become even more blurred.