Have you ever woken up in the middle of the night, sweating and horrified because you’ve had an intense nightmare? Although nightmares mainly affect children and decrease in frequency after the age of 10, %85 of adults still report having… Read More
You may not remember it, but you actually spend 2 hours dreaming every night. Usually, you wake up only recalling some bits and pieces. However, sometimes your dreams are so vivid, so detailed that you remember all—or at least most… Read More
Having nightmares can happen to people of all ages, but it usually occurs more in children for various reasons. However, there’s a decent chance for adults to have disturbing nightmares. Your state of mind affects the context and content of… Read More
Many people experience sleep and wakefulness in different ways. Dreaming while awake is one of these experiences that can develop due to psychological factors or other reasons during daily life. Although, this situation is a common occurrence for people. So… Read More
If you asked a room full of people how often they have dreams in general, you would get a surprising amount of variance in the answers, with some claiming they rarely have dreams at all and perhaps a few reporting… Read More
Even though you dream during your whole REM sleep, some studies show that you may dream all night long. Still, sometimes you wake up with no memories of your dreams at all. There’s just blankness. Even when you do remember,… Read More
Many know melatonin as an over-the-counter sleep-inducing supplement. Yet, melatonin is actually a hormone made inside your body. It is produced by a brain structure called the pineal gland situated slightly above the middle of your brain. Melatonin helps regulate… Read More
You might have heard that eating before bed can result in nightmares. According to rumors, you’re more likely to have nightmares because digestion occurs during sleep, preventing your body from resting. So nightmares occur because you can’t rest properly. Let’s… Read More
It is often a struggle to get used to the fact that your beloved ones, who were once alive and next to you, are no longer around. People can experience the traumatic aftermath of losing a parent, close friend, partner… Read More
A “visitation dream”, as it is known among psychologists and dream specialists, is a vivid and memorable dream about the deceased. Visitation dreams are the kind of dreams we remember for the rest of our lives, which is why they… Read More