Each night, people spend roughly two hours dreaming, whether they remember their dreams or not. Dreams are very powerful, and they can hold the key to our subconscious. They are mirrors to our subconscious mind and they’re is personal to the person.
It can easily be seen throughout human history that dreams arouse people’s curiosity. Both religions and superstitions have tried to make sense of dreams. People think that dreams do not hide anything. On the contrary, many of them, it has been claimed that dreams carry divine knowledge, messages, and warnings, and dreams are sometimes called prophecies about the future.
It is possible to use many different techniques to realize the lucid dream, which enables one to consciously control dreams. One of them is known as a dream diary. Some people may have never heard of it. What is a dream diary? The dream diary stands out as a method used not only for lucid dreams but also for clearer and more meaningful dreams.
Dream Journaling
What is a dream journal? A dream journal is commonly referred to as a dream diary. Dream diaries are the practice of recording your dream moments every morning, and they are still relatively fresh in your mind. Therefore, when you wake up in the morning, you are more likely to remember your dreams. And this is the best time to write in your dream diary.
With a dream journal, you can record the date, and details of your dreams. Consequently, it helps you track patterns, notes, or realizations into your mental, emotional, and spiritual state. Moreover, keeping a regular dream diary will also make it easier to remember dreams and as you go along.
You can start to analyze what your dreams mean especially if you keep having the same kinds of dreams over and over again. Most of our dreams are abstract or weird, but we do have a dream that touches our deepest consciousness from time to time. It will be shocked, as you identify reoccurring symbols or meanings in your dreams. Most importantly, you can even make changes based on these meanings to change your life.
In general, there are 2 main types of ways to record dreams, sound recording, and visual recording. Dreams can be recorded in a paper diary (as text, drawings, paintings, etc.) But it is often a lazy way. It can be troublesome to keep a notebook. The second way, utilizing 2 types of devices, a dream journal app, and a voice recorder. With the popularity of smart wearable devices, dream diary applications have also been developed for a long time.
Many websites provide the function of creating a digital dream diary. Using dream journals online can make people feel comfortable any time and every day wherever they go. And also you may update your dream journal as often as you’d like. Since everything is stored in the cloud, you don’t have to worry about losing your entries if you lose your journal. Now that you know what is dream journal means, you can start writing right away!