Lucid dreaming is the act of dreaming where the dreamer has control over the images, sound, place and everything else going on in the dream.This description of lucid dreaming, given years later by an adult, may sound familiar to you. Many people have spontaneously had the experience of finding themselves conscious in a dream.
What is conscious dreaming? They are aware that it is a dream and not a consensual reality that they are experiencing. Sometimes they have found that they could also seem to direct and control at least some of the events in the dream.
Lucid Dreams – Real or Fake?
This seems fake for people, and they ask, is lucid dreaming true? Even if it seems crazy—like some sort of secret discovery that could never be scientifically replicated—it is absolutely real. However, there is genuine scientific evidence in favor of lucid dreaming.
It’s a common misperception that it’s uncommon or very tough to get. This is why so many people ask: is lucid dreaming a real thing? We know that a large number of individuals can learn to do it. The sleeping brain will preferentially interpret instructions or memories that you give it before you go to bed, according to research(1). If you’re preparing for an exam, for example, one of the finest things you can do is read your notes one final time before going to bed, since you’re instructing your sleeping brain what to concentrate on. We’ve asked: how real is lucid dreaming? So now let’s take a look at the differences.
Difference Between Normal Dreams and Lucid Dream
The difference between lucid dreaming and ordinary dreaming is that the dreamer is aware that he or she is in a dream. The dreamer may also have control over what happens in the dream. Dreams, whether lucid or not, include components that are not present in our usual waking experience. Shamans, traditional healers, storytellers, and philosophers have been studying the enigmatic and odd features associated with dreaming for ages.
You’re still sleeping while you’re lucid dreaming, although the name “sleep” is a bit of a misnomer. Sleep is made up of a variety of distinct brain states. In many respects, REM sleep, which is when lucid dreaming occurs late at night or early in the morning, resembles alertness more than deep sleep.
Use Dreambook App for Best Lucid Dreaming Results!
Lucid dreaming, is it real? Yes! Now, your journey with dreams begins. Dreambook app is the perfect app to keep your dreams in a single digital place. You can take your dream diary anywhere with a dreambook app, and you can set reminders in order not to forget to write down your dreams. You can categorize your dreams by their content and view them whenever you want, however you please.
References:
1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737577/